Life Spring Med Spa
YOGA FOR INSOMNIA
A 6 WEEK SERIES
6:30 pm - 8:00 pm
Brought to you by Christine Hoober 200 RYT
Wihtout the benefit of a good night of sleep, we have nothing. It is the foundation off which the rest of our lives function properly. Not getting enough sleep drastically affects our mood, health and relationships. Join us to learn practice techniques to quiet your busy mind and still your restless body.
April 21: Prananyama Relaxation Through Breathwork
April 28: Chandra Namaskar Moon Salutations
May 5 : Inversions for a Better Nights Sleep
May 19: Restorative Yoga for Anxiety and Depression, the culprits of Insomnia
June 2: Chakra Balancing and Bindu Chakra
June 16: Bringing It All Together. How to create good sleep hygiene and a mindful quieting practice in the comfort of your own home!
Come to one session or join us for all 6!
$10 per session
THINKING ABOUT TRYING YOGA?
DO YOU HAVE A NEW YOGA PRACTICE AND WANT TO SOLIDIFY THE BASICS?
JOIN US FOR THIS AMAZING 6 WEEK SERIES!
Brought to you by Robin Hoffman 200 RYT
We will explore the fundamentals of yoga, natural breathing, alignment and essential yoga poses.
Every BODY, no matter the shape, size, flexibility or experience will benefit from this class while building a strong foundation for future yoga practice.
Beginning Wednesday, May 7
7:30 to 8:45 pm
(Go home totally relaxed and ready to end your day blissfully)
LIFE SPRING MED SPA & YOGA
3601 W 133rd
Leawood, KS 66209
Sign up now! Space is limited!
No mat? No problem … grab some water and lets
explore the basics of yoga in a fun, supportive space!
Brought to you by Maylo Anderson 200 ERYT
As the first two limbs of yoga, the yamas and the niyamas are the foundation to all yogic thinking...
This workshop provides a great introduction to these ageless principals and ethical disciplines. You will leave with your own small workbook to help guide you into reflection, and a greater understanding of the full yoga practice.
Be prepared for a gentle asana flow and a brief time of meditation.
1:30 pm - 3:30 pm