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Yoga Class Schedule
 

 

(BEGINS MARCH 9, 2015)

Yoga Class Schedule

 

Monday

1:30 – 2:45 Gentle Flow  - All Levels (Maylo)                                                                   

4:45 – 5:15 Little Yogis 3-6 year olds (Tracy)

5:30 -6:00 Tween Yoga 9-11 year olds (Tracy)

6:15 – 7:30 Hot Vinyasa (Sedona)

 

Tuesday

9:30 – 10:30 EZ Hot  - All Levels (Tracy)

1:30 – 2:45 Hatha  - All Levels (Maylo)

4:30 – 5:30 Blissful Basics  - All Levels (Steph)

6:00 – 7:00 Hot Yogaah Flow (Tracy)

 

Wednesday

9:15 -10:30 Mixed Level Flow (Kyra)

12:00 – 1:00 Blissful Basics  - All Levels (Sedona)

6:00 – 7:15 Mixed Level (Maylo)

 

Thursday

9:15 -10:30 Intro to Ashtanga  - All Levels (Sedona)

1:30 – 2:30 Yin/Yang – All Levels  (Steph)

7:00 -8:00 EZ Hot – All Levels (Kennedy)

 

Friday

9:15 – 10:30 Hot Vinyasa (Kyra)

5:00 – 6:00 Happy Hour Hatha – All Levels (Charity)

 

Saturday

10:45 – 11:45 Hot Yogaah Flow (Tracy)

 

Sunday

4:30- 5:30 Hip Hop Hatha (Kennedy) (Starting 3-29-15)

 

 

Class Descriptions

 

HOT YOGAAH FLOW – Are you a marathon runnin’, super cyclin’, power flowin’ yogi?  If so, your hips, glutes, and hammys need some serious stretching.  Hot Yogaah Flow is here to loosen those tight muscles.  Hot Yogaah is a hot flow class that incorporates the hot and famous 26 healing poses.  This practice will build strength in the core, legs, and glutes while stretching those hard to reach places.  It’ll leave your hammys wishing for more. 

 

EZ HOT – This “Newer to Hot Yoga” static class will allow you to leave the world behind and have a little fun while learning the basic hot yoga poses. 

 

Tracy and Kennedy will teach you the important stuff …like breathing, stretching, and reducing tension.  Let the tranquility begin.  

 

BLISSFUL BASICS – If you are newer to yoga, want a gentle practice, or wonder if you’ve been “doing it right” all these years …Blissful Basics is perfect for you.  Sedona will teach you how to feel your body in all the fundamental yoga poses in a playful manner.  You will leave filled with bliss and a smile on your face.

 

HIP HOP HATHA – Get down to some great beats as Kennedy leads you through a mixed level flow.  This creatively sequenced practice is guaranteed to open your hips and your mind.  This yoga jam will have you flowing through life with ease.  

 

HAPPY HOUR HATHA – Open your mind and body to the joy of yoga as you glide through postures that will open your body. This gentle class will fill you with powerful intentions to take off your mat, and into life. 

 

HOT VINYASA – It’s time for a morning jolt of fun. Be prepared to get sweaty in a  high-powered, high-energy, fiery flow with Kyra.  What an amazing way to calm the mind, cleanse the organs, and start the day.

 

VINYASA – Ready for an invigorating and energetic practice?  This high-octane work out will create huge openings for the energy to flow.  This class will prove a challenge for all.  Let the sweaty fun begin!

 

INTRO TO ASHTANGA – Start the day right by exploring the FUNdamentals of Ashtanga.  This Ashtanga intro class will invoke strong positive life transformations that will put a kick in your step and a smile on your face.  

 

YIN/YANG:  If you’re seeking balance then this class is the key.  Yin/Yang is a class that balances Yin yoga practice for the first half of the class with traditional Yang yoga practices for the second half of the class. Yin/Yang begins as a deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga.  Steph provides the best of both worlds in this hour of pure bliss.  

 

LITTLE YOGIS – This playful class is designed for children ages 3 to 6.  Little Yogis incorporates themes such as jungle, pirates and space.  This uber-creative class uses clever manipulatives to keep even the wildest of children engaged.

 

TWEEN YOGA – Tween Yoga is a dynamic class that takes kids yoga to the next level.  This class is designed for tweens ages 9-11.  Confident that your children will be having a great time with new friends, perhaps you’ll have just enough time for a cup of tea.  


Spa Hours

Monday9am - 8pm
TuesdayClosed
Wednesday9am - 7pm
Thursday9am - 8pm
FridayClosed
Saturday8am - 5pm
SundayClosed