Life Spring Med Spa » Yoga / Pilates Classes

 

Men's Yoga - This is a 90 minute class designed specifically for men that focuses on upper body strength building, deep stretch, solid core work and guided relaxation.  With only a few men in each class, this small setting offers privacy and individual attention.  You will gain a clear understanding of proper alignment and Pranayama breathing techniques that can be utilized in all of your workout choices.  
   
Mixed Flow Yoga - Our Mixed Flow Class at Life Spring is designed for all levels from beginner to Level III students.  At 90 minutes it is a vigorous Vinyasa Flow Class with plenty of modifications offered for anyone who may be feeling that Level I is the best choice for them today.  Plenty of time is spent focusing on alignment and core work.  
   
Restorative Yoga - A quiet and focused 60 minutes that guides the student into gentle poses that are held for several minutes at a time.  This is a session that requires little or no effort as the most important element is relaxing and deep breath work that allows the body to open on it's own and in it's own time.  A great choice for pregnant women or anyone suffering from back pain or injury.  This is also a class of choice for those who feel tight, stressed out or tied up.  Eye pillows, bolsters and supportive blocks are provided.  
   
Mommy and Me-For the mommies who want to rediscover flexibility, strength, and bond with their baby. This class will give special attention to the back, core, and balance. Your spirit will also be encouraged through friendships and support from other mommies. You and your baby will cherish these one on one time together. No yoga experience required to enjoy and benefit from this class.  For babies 0-9 month or crawlers.  
   
Yoga Basics-All are welcome in for yoga basics!  This class will provide a very accessible class that will give clear direction and explanation of different yoga poses. Students will be able to practice in a non-competitive environment and can grow in proper alignment and ability at their own pace. If this is your first experience in yoga wonderful come dressed in comfortable non-restrictive clothing, bring a yoga mat if you own one but if not we do offer loaner mats, arrive 15 minutes before class to make your class a relaxing experience.   
   
 Vinyasa-The marriage of breath with movement will create a dance-like flow transitioning each student into and out of an artfully sequenced series of poses. While tailored to the level II/III student, this class will playfully introduce more advanced asanas such as arm balances and inversions in a sequential manner suited for all levels of student. Prepare to challenge yourself as you explore the possibilities while we connect alignment, breath, and movement.

This class will build strength, endurance, and stamina and is recommended for those with some prior yoga experience.		  
   
Chair yoga- This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. The chair replaces the yoga mat and becomes an extension of the body allowing a person to receive yoga’s healing and restorative benefits that have been known for thousands of years.
 		  
   
Prenatal Yoga-Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

 		  

 

Prices (These apply only to the above listed classes)
New Client $39.00 for 30 day UNLIMITED
Adults (14 and up)
Drop In: $15
Four Class Punch Card: $45
Ten Class Punch Card: $100
Month Unlimited: $110
Annual Unlimited (12 month auto pay contract): $90
Annual Unlimited (prepay): $900

 

Private Sessions

Sadhana Session - Life Spring Med Spa is proud to offer this exclusive service that includes a detailed interview with your Yoga teacher along with a 90 minute private flow class designed to help both the teacher and the student better understand any physical limitations you may have and the goals you wish to achieve.  A personalized flow will then be choreographed specifically for the student and recorded onto a CD that can be taken into the home for you own private Sadhana practice.  A follow-up appointment will be set up several weeks later to address any changes or advancements that need to be made.  This $225 value is offered at an exciting price of $110 for a limited time.  
   
Yoga Life - A 60 minute private session that caters to anyone who is interested in bringing their Yoga practice into all elements of their daily life.  This class will answer any questions that you may have about the history and the philosophy of Yoga.  Designed with an interview format, the student will leave with a better grasp of Pranayama practice and how designated "quiet time" and journaling can impact their daily choices.      $60